Craig Mead LCSW
You don’t have to face stress, overwhelm, emotional pain, or ADHD alone. I’m here to help you feel understood and finally build the clarity, peace, and momentum you deserve
Welcome, I'm Craig and I'm here to help you get to the happier and healthier life you want
I'm a Licensed Clinical Social Worker, Professional Counselor, and Life Coach from Chicago, Illinois, with over 30 years of mental health experience helping adults make sense of their inner world and find real relief from struggle, upset, and feeling lost.
I specialize in helping people figure out the root causes of their problems and overcome
chronic stress
anxiety
burnout
depression
relationship problems
unhealthy conflicts
irritability & anger
or just feeling overwhelmed by life
If you have adult ADHD, I use my deep understanding of ADHD to help you truly understand yourself and make real changes to help reduce chronic related problems.
You may be here because something isn’t working or you’re tired of masking, stuck in patterns you can’t quite break, or just longing to feel heard and understood.
Therapy and life coaching can help you
reconnect with who you really are
make peace with your past
build a life that feels more stable, meaningful, and fulfilling
Together, we’ll create a safe, non-judgmental space to explore what’s been holding you back and begin crafting the changes you need. This is your space to talk things through with a neutral professional to help you gain clarity, perspective, healing, and growth one step at a time. Join me in a journey of self-understanding so you can build the life you want
When it comes to mental health, adult men have been a chronically underserved and neglected population with only a fraction of those who want help receiving it. I'm here to reduce barriers and improve access for mens' mental health so that everyone has equal access to support. At least half of the clients I see come in to help save or improve their relationships. Emotional health is essential for intimacy and forming lasting healthy and stress free relationships. Many men were programed to suppress and ignore their feelings and now need extra support to understand, name, process, and express their feelings in healthy and productive ways. So come talk and let's level you up with your partner.
Top 10 Reasons Men Seek Therapy
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Anxiety or Chronic Stress
– Major life changes, work pressure, financial worries, unable to relax, or feeling constantly "on edge" -
Depression or Emotional Numbness
– Instead of sadness, men often report irritability, withdrawal, or a sense of emptiness -
Relationship Issues
– Struggles with communication, conflict, emotional availability, or shutting down in romantic, family, or work relationships -
Anger, Irriatability, or Frustration Problems
– Difficulty managing anger, emotional outbursts, or defensiveness when criticized -
ADHD and Executive Dysfunction
– Trouble with hyperactive mind, focus, impulses, emotions, organization, time management, and follow-through -
Career Burnout or Lack of Purpose
– Feeling stuck in a job or life, unmotivated, or unsure of direction; therapy helps reconnect your values and goals -
Substance Use or Problematic Coping Mechanisms
– Drinking, weed, porn, or impulsive behaviors used to numb emotional pain or avoid feeling emotions -
Trauma or PTSD (often unrecognized)
– Past experiences of emotional abuse and neglect can be triggered and resurface unexpectedly -
Fatherhood or Changing Life Roles
– The pressures of a new job, being a provider, dad, or partner can spark identity struggles or emotional overwhelm -
Loneliness and Isolation
– Many men lack emotionally safe and supportive friendships; therapy is your space to be truly seen and heard

How I Can Help:
Individual Therapy
Improve Stress
Anxiety Burnout
Depression
Adult ADHD
Life Changes
Family & Relationship Conflicts
Anger Control Communication
Self-Confidence
Self-Esteem
Perfectionism
People Pleasing
Poor Boundaries
ADHD Life Coaching
Understand your Mind & ADHD
Symptoms
Attention Problems Hyperactivity Emotional Regulation
Impulsivity
Executive Skills
Get Organized
Manage Tasks & Time
Learn Strategies
Break Paralysis
Take Action
Be More Reliable Partner
Communicate Better
Executive Skills Life Coaching
Identify Goals &
Values
Create a Vision
Build Motivation
Habits &
Self-Discipline
Maximize Productivity
Get Organized
Get Started
Manage Time & Tasks
Complete Goals
Learn Planning and Prioritizing Skills
Reduce Procrastination

General Life Coaching
Health Wellness
Understand Your Needs
Reduce Stress & Anxiety
Improve Wellness Balance & Self-care
Build Confidence
Self-Compassion
Resiliency
Assertiveness
Connection
Mind-Body-Spirit
Holistic Wellness
Spiritual Counseling

Book An Appointment Today
Accepting New Clients
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Convenient Everywhere Service
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Confidential and Private
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Easy Online Scheduling Changes
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Text and Email Support
Get ready for professional support at your fingertips!
Whether you're a student, adult, or professional, I've got you covered!

24/7 Online Scheduling!
Flexible Daytime, Evening, and Weekend Appointments
What clients are saying:

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Invest in Health & Wellness
How much does it cost?
Still too expensive?
Ask for the set-your-own-rate special
Make me an offer you can afford.
Some limitations may apply.
Office Locations:
Chicago Illinois
Springfield Illinois
Online Office Hours: Daily 9 am-8 pm by appointment only
TEXT me and ask questions
312-918-2885 Text and WhatsApp
Paid coaching sessions never expire and can be rescheduled online up to 36 hours in advance
Cancel Subscriptions anytime without penalty
100% Money Back Guarantee if you are not satisfied
Coaching services are subject to a 3.5% bank transaction fee.
Online Psychotherapy is only available to Illinois residents. (insurance accepted)
*Insurance copays and deductibles vary per specific policy
**ADHD Coaching and Life Coaching are educational coaching services available regardless of your location or state but are not psychotherapy, counseling, medical advice, or a mental healthcare medical service (nor a substitute thereof) and are not reimbursable through insurance or Medicare. Coaching clients will receive HIPPA confidentiality. Coaching services may be eligible for reimbursement from an HSA/Flexible Spending account. Multiple restrictions apply.
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What Services Do You Offer?Free Consultation, Individual Therapy (Illinois Residents), ADHD Life Coaching, Executive Skills Life Coaching, Health & Wellness Coaching
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Do You Accept My Insurance?For Individual Therapy, I accept Blue Cross Blue Shield (BCBS), Anthem Blue Cross, Blue Choice, UnitedHealth, UMR, Optum, Cigna, and Aetna. Payment for therapy and Life Coaching is accepted from HSA and Flex Spending accounts. https://craigmead.tribesites.com/services/
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What Are The Cost For Services?Typical Insurance Copays: $20-$50 Therapy Session Fee: $143 (out-of-network/ no insurance) ADHD Life Coaching Fee: $125 -SALE $98 Executive Life Coaching $125 -SALE $98 Reduced rates may be available
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Do You Have In-Person Sessions?Sorry, at this time, only Online Telehealth Services are available.
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What Are Your Qualifications & Credentials?License #: 149.018893 LCSW License # 180.012616 LCPC License State: Illinois Total Professional Experience 30+ years Practicing (Licensed): Since 2014 Education: MSW Clinical ADHD Specialist