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Craig Mead LCSW

Online Therapy
Life Coaching
ADHD Coaching

Private and Confidential

Craig Mead LCSW, LCPC
Licensed Clinical Social Worker

Professional Counselor

Life Coach

You don’t have to face stress, overwhelm, emotional pain, or ADHD alone. I’m here to help you feel understood and finally build the clarity, peace, and momentum you deserve

 

Welcome, I'm Craig and I'm here to help you get to the happier and healthier life you want

I'm a Licensed Clinical Social Worker, Professional Counselor, and Life Coach from Chicago, Illinois, with over 30 years of mental health experience helping adults make sense of their inner world and find real relief from struggle, upset, and feeling lost.

 

I specialize in helping people figure out the root causes of their problems and overcome

chronic stress

anxiety

burnout

depression

relationship problems

unhealthy conflicts

irritability & anger

or just feeling overwhelmed by life

 

If you have adult ADHD, I use my deep understanding of ADHD to help you truly understand yourself and make real changes to help reduce chronic related problems. 

You may be here because something isn’t working or you’re tired of masking, stuck in patterns you can’t quite break, or just longing to feel heard and understood.

Therapy and life coaching can help you

reconnect with who you really are

make peace with your past

build a life that feels more stable, meaningful, and fulfilling

Together, we’ll create a safe, non-judgmental space to explore what’s been holding you back and begin crafting the changes you need. This is your space to talk things through with a neutral professional to help you gain clarity, perspective, healing, and growth one step at a time. Join me in a journey of self-understanding so you can build the life you want

When it comes to mental health, adult men have been a chronically underserved and neglected population with only a fraction of those who want help receiving it. I'm here to reduce barriers and improve access for mens' mental health so that everyone has equal access to support. At least half of the clients I see come in to help save or improve their relationships. Emotional health is essential for intimacy and forming lasting healthy and stress free relationships. Many men were programed to suppress and ignore their feelings and now need extra support to understand, name, process, and express their feelings in healthy and productive ways. So come talk and let's level you up with your partner.

Top 10 Reasons Men Seek Therapy
  1. Anxiety or Chronic Stress
    – Major life changes, work pressure, financial worries, unable to relax, or feeling constantly "on edge" 

  2. Depression or Emotional Numbness
    – Instead of sadness, men often report irritability, withdrawal, or a sense of emptiness

  3. Relationship Issues
    – Struggles with communication, conflict, emotional availability, or shutting down in romantic, family, or work relationships

  4. Anger, Irriatability, or Frustration Problems
    – Difficulty managing anger, emotional outbursts, or defensiveness when criticized

  5. ADHD and Executive Dysfunction
    – Trouble with hyperactive mind, focus, impulses, emotions, organization, time management, and follow-through 

  6. Career Burnout or Lack of Purpose
    – Feeling stuck in a job or life, unmotivated, or unsure of direction; therapy helps reconnect your values and goals

  7. Substance Use or Problematic Coping Mechanisms
    – Drinking, weed, porn, or impulsive behaviors used to numb emotional pain or avoid feeling emotions

  8. Trauma or PTSD (often unrecognized)
    – Past experiences of emotional abuse and neglect can be triggered and resurface unexpectedly

  9. Fatherhood or Changing Life Roles
    – The pressures of a new job, being a provider, dad, or partner can spark identity struggles or emotional overwhelm

  10. Loneliness and Isolation
    – Many men lack emotionally safe and supportive friendships; therapy is your space to be truly seen and heard

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How I Can Help:

Individual Therapy

 

Improve Stress

Anxiety Burnout

Depression

Adult ADHD 

Life Changes

Family & Relationship Conflicts

Anger Control Communication 

Self-Confidence

Self-Esteem

Perfectionism

People Pleasing

Poor Boundaries 

Insurance Accepted

Copays from $10-$50*

ADHD Life Coaching

Understand your Mind & ADHD

Symptoms

Attention Problems Hyperactivity Emotional Regulation

Impulsivity

Executive Skills

Get Organized

Manage Tasks & Time

Learn Strategies

Break Paralysis

Take Action

Be More Reliable Partner

Communicate Better

Executive Skills Life Coaching

Identify Goals &

Values

Create a Vision

Build Motivation

Habits &

Self-Discipline

Maximize Productivity

Get Organized

Get Started

 Manage Time & Tasks

Complete Goals

Learn Planning and Prioritizing Skills

Reduce Procrastination 

General Life Coaching

Health Wellness

Understand Your Needs

Reduce Stress & Anxiety

Improve Wellness Balance & Self-care

Build Confidence

Self-Compassion

Resiliency

Assertiveness

Connection

Mind-Body-Spirit

Holistic Wellness

Spiritual Counseling 

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Book An Appointment Today
Accepting New Clients
  • Convenient Everywhere Service

  • Confidential and Private 

  • Easy Online Scheduling Changes

  • Text and Email Support 

Get ready for professional support at your fingertips!

Whether you're a student, adult, or professional, I've got you covered!

24/7 Online Scheduling!

Flexible Daytime, Evening, and Weekend Appointments

AR

Craig has been very helpful in helping me understand myself better and make myself comfortable with who I am and how to navigate life and the trial and tribulations that come upon us time to time. He has been excellent and I encourage my friends and family members to seek counseling. He has been available and is a great listener and also provides resolution to my problems or insight on the issue at hand. He has helped me understand my brain and how it works, I can’t say enough good things about Craig!

What clients are saying:

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Invest in Health & Wellness

How much does it cost?


Free
CONSULTATION

Introduction
Therapy&
LIFE COACHING

FREE

30-MINUTE

CONSULTATION

$0

Illinois Individual
Therapy

55-MINUTE THERAPY SESSION

Copays $10-$50*

Out-of Network $143 

BCBS, Blue Choice

Anthem Blue Cross

United, UMR, Optum

Aetna, Cigna

Student Services

ADHD Life Coaching


Connect the Dots

55-Minute Coaching Session

or

Two 25-Minute Sessions

$98

($125 Value)

LIFE
 COACHING


Work On Yourself

55-Minute Coaching Session

or

Two 25-Minute Sessions

$98

($125 Value)

Life Coaching
Subscription 


Go All In

Two 55-minute Coaching Sessions  per month

$190 ($250 Value)

Four 55-minute Coaching Sessions per month

$358 ($500 Value)

(Best Deal $89 per session)

Still too expensive?

Ask for the set-your-own-rate special

Make me an offer you can afford.

Some limitations may apply.

Connect With Me

Office Locations:

Chicago Illinois

Springfield Illinois

 

Online Office Hours: Daily 9 am-8 pm by appointment only

 

TEXT me and ask questions

312-918-2885 Text and WhatsApp​​

Paid coaching sessions never expire and can be rescheduled online up to 36 hours in advance

Cancel Subscriptions anytime without penalty

100% Money Back Guarantee if you are not satisfied

Coaching services are subject to a 3.5% bank transaction fee.

 

Online Psychotherapy is only available to Illinois residents. (insurance accepted)

*Insurance copays and deductibles vary per specific policy

**ADHD Coaching and Life Coaching are educational coaching services available regardless of your location or state but are not psychotherapy, counseling, medical advice, or a mental healthcare medical service (nor a substitute thereof) and are not reimbursable through insurance or Medicare. Coaching clients will receive HIPPA confidentiality. Coaching services may be eligible for reimbursement from an HSA/Flexible Spending account. Multiple restrictions apply. 

  • What Services Do You Offer?
    Free Consultation, Individual Therapy (Illinois Residents), ADHD Life Coaching, Executive Skills Life Coaching, Health & Wellness Coaching
  • Do You Accept My Insurance?
    For Individual Therapy, I accept Blue Cross Blue Shield (BCBS), Anthem Blue Cross, Blue Choice, UnitedHealth, UMR, Optum, Cigna, and Aetna. Payment for therapy and Life Coaching is accepted from HSA and Flex Spending accounts. https://craigmead.tribesites.com/services/
  • What Are The Cost For Services?
    Typical Insurance Copays: $20-$50 Therapy Session Fee: $143 (out-of-network/ no insurance) ADHD Life Coaching Fee: $125 -SALE $98 Executive Life Coaching $125 -SALE $98 Reduced rates may be available
  • Do You Have In-Person Sessions?
    Sorry, at this time, only Online Telehealth Services are available.
  • What Are Your Qualifications & Credentials?
    License #: 149.018893 LCSW License # 180.012616 LCPC License State: Illinois Total Professional Experience 30+ years Practicing (Licensed): Since 2014 Education: MSW Clinical ADHD Specialist

Copyright 2025

All rights Reserved

Created by C. Mead

Upside Counseling P.C.

Springfield, IL

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